“If I’m sad… I eat. If I’m bored… I eat. If I’m stressed...I eat”
Sound familiar? Oh, girl. You are not alone.
This is a problem we help our coaching clients overcome ALL THE TIME.
We know exactly what is going on in your brain and what steps you need to take to stop that emotional eating & self-sabotaging behavior in its tracks. Let us show you.
Feel in control around food
Look in your freezer and realize you forgot you even had ice cream in there
Be able to have a piece of cake and move on with your life
Never worry about chaotic eating again!
...Why you can be doing so well with your nutrition then ride right off the rails
...Why you keep breaking the commitments you make to yourself over and over
...How to stop this cycle before it even begins
...How to pull out of this cycle when you find yourself in it
We’re also going to be sharing the framework we use to help women overcome emotional eating cycles and end self sabotaging behaviors so they can step into the lives they deserve.