Strong365 was designed for busy moms who want to get started with strength training without spending multiple hours in the gym each week!
If you are unsure of how to start strength training, we include a starter circuit to help ease you into the world of weights.
This program has 28 weeks (7 months!) worth of workout schedules that you can print & take to the gym, PLUS a video library detailing how to perform each exercise.
***This program is not intended for those with Diastasis Recti or Pelvic Floor concerns.***
"When I first got into strength training all I saw was "go hard or go home." I never felt good after a workout because I would drain every last ounce of my energy. Strong365 taught me that quality matters more than killing myself, that I really can leave the gym feeling like I worked hard but still have enough energy for my day. Most importantly, that I don't have to spends hours a day in the gym to see real results."
"I'm an experienced lifter and no stranger to the weight room. I was looking for a strength building program that didn't require me to spend hours at the gym every day. Strong365 is effective and simple--but not easy! The program is well balanced so I felt like I was getting in, getting done, and getting stronger. By week 9 I was already seeing significant strength gains, which motivated me to stay consistent through the home stretch."