YOUR GUIDE TO STAYING STRONG & STABLE
DURING PREGNANCY & BEYOND
With ALL women experiencing diastasis recti in their third trimesters and over HALF of women reporting incontinence after childbirth, it is time to wake up to the fact that something is missing in fitness programming for pregnant and postpartum women.
Women want to move their bodies. You CAN and you SHOULD, and we want to show you the safe way to do it!
You need a pregnancy-specific program to keep you strong and stable during pregnancy, prepare you for childbirth, all the while minimizing the strain of pregnancy and exercise on your core and pelvic floor.
"Jennifer is a leader in the fitness industry and thrives because she has incredible professional and personal experience in pregnancy fitness and postpartum demands. She is able to connect and empathize with mothers, facilitating trust in her guidance. Jen is well connected and highly involved in evidence based practices, which makes her a credible and reliable colleague and coach. As a fellow coach, I can confidently recommend Jen's programs, education and coaching."
"As a female who competes in strength competitions it was important to me to safely continue strength training throughout my pregnancy. The Pregnancy Series gave me the knowledge and smart programming I needed to be confident lifting weights through my 41 weeks of pregnancy. This is my third pregnancy but the the first one I was able to enjoy without worrying about pain or dysfunction. Unlike my first two pregnancies, I had no incontinence issues and I am happy to report that at six weeks postpartum my diastasis is completely healed. I am amazed at the difference the Pregnancy Series made."
"Jennifer was able to really get through to me, and give me the information I needed to succeed in maintaining my fitness through pregnancy. I am hard headed, and her approach is one of firm kindness, and kind firmness. She taught me not to "take it easy", but to "work smart". She provides up-to-date, reliable, evidence based information, and she's very professional."
"The Pregnancy Series is exactly what I was looking for to keep me healthy and prepared for one of the most challenging experiences a woman faces! I love the simplicity and customization of the set up. Whatever level of fitness you're at this program meets you and challenges you while keeping you and baby safe. I recommend this program to all of my fellow preggo mamas! Thanks HHHM for creating programs that are safe and effective!"
"Thank goodness for Jennifer. There is seriously no decent postpartum health advice, not even from OBs. I've learned so much and wish I'd known it so much sooner."
Jen is a co-founder of Healthy Habits Happy Moms and a personal trainer who specializes in working with pre & postnatal women. She loves helping women stay strong and healthy during pregnancy and recover safely from childbirth, while minimizing pain and injuries, like diastasis recti and pelvic floor issues.