Balance365 - Healthier, Happier, & Stronger (and never diet again!)

We know why you’re here.

You're tired; tired of being bombarded with information, articles, and advertisements telling you who you should want to be, what you should eat, how you should work out. Each one is more insistent than the last that they alone have unlocked the secret to lasting health, weight loss, and the perfect body (BTW - what do they even mean by "perfect"?!).

Ugh. It’s overwhelming.

You have enough going on in your life –– including your own inner voice telling you you’re not thin enough, not strong enough, not disciplined enough to feel healthy and happy. And despite having health, wellness and weight loss goals, you crave what we all do - BALANCE.


We have a few questions for you...and please BE HONEST.

  • Are you missing out on life because nonstop thoughts of food or weight loss make it impossible to enjoy what’s right in front of you?
  • Are you emotionally exhausted and embarrassed by your inability to control your eating habits?
  • Are you scared that you’ll never escape the nasty restriction cycle that keeps you feeling miserable and ashamed?
  • Do your hopes and dreams for your children include being free of body image issues and weight obsessions, and *NOT* stuck in the same cycle of body loathing and dieting the vast majority of people are stuck in?

You know what you’re doing isn’t sustainable. Your health and wellness habits have been put on the backburner for way too long, and you don’t like how you feel or how your clothes are fitting. What you DEFINITELY don’t need is another weight loss program telling you that you’re not enough, along with a list of things you have to give up tomorrow.

We’re not buying it. Literally.

And neither are the thousands of women who have committed to the Balance365 life together. We aren’t just a community - Balance365 is a movement of strong, powerful, supportive women who are taking charge of their physical and emotional health, and changing the course of their family’s future.

What our Balance365ers have to say….

"This program has absolutely changed my life."

I'm now at peace with food. I'm being kinder to myself. I find my positive attitude (and habits) being mimicked by my young children. It's given me a new sense of confidence. It's not restrictive so there's no need to binge. I feel free. I feel loved and I feel more love towards myself and the other women in my life. This program isn't just about food. It's about making you feel awesome about yourself, your choices and your abilities. This is all after 3 months of this program. Imagine how I'm going to feel after a year.

- Maggie S.

Raise your hand if this is you... 🙋‍♀️

  • your favorite jeans are hidden on a top shelf that’s out of sight, but not out of mind
  • you’re staying out of family photos and playing photographer instead of being a part of special memories
  • you’re wearing baggier clothes because everything else just feels too tight
  • you’re saying no to invitations with friends because you don’t feel confident in your body (and you can’t find anything to wear. Ugh.)
  • you’re snapping at your kids because you just can’t imagine doing one more thing for anyone else let alone yourself (and you’re moody + hangry!)
  • you hide when you change your clothes, so your significant other doesn’t see you

We can relate, and this breaks our hearts.

We know you’re frustrated and fed up with this daily cycle of feeling like there’s too much to change and not enough time, motivation, or willpower to do it in.


What if you could reclaim your health and wellness, feel confident in your body, and ditch the constant struggle nearly EVERYONE is experiencing when it comes to losing weight *and* keeping it off? Sound to good to be true? It isn’t. Keep reading…..


  • Go through an entire day without obsessing about everything you put in your mouth
  • Stand in front of the mirror and feel grateful for the body you have
  • Feel confident cooking healthy, balanced meals that support your health goals AND include your favorite foods (did somebody say dessert is a food group?!)
  • Get the exercise and movement you need without sacrificing sleep or your 1 hour of free time?


"Balance365 was a breath of fresh air.."

I joined Balance365 after having my second child. Every other program I researched seemed so over the top and extreme. Balance365 was a breath of fresh air when I stumbled upon it. No meal plan. No strict exercise regime. Just simple, doable steps to incrementally lose weight. I went from a size 18 to a size 8 (and about 30-40lbs of fat loss) in 8 months. But for me, the most important aspect of Balance 365 is the mind shift. The mental aspect of dieting, fat loss, and health are complex and emotional. This program has helped me break out of the chains of so many negative thoughts and feelings concerning my body. Balance365 succeeds in every area of health and wellness that other programs don’t.

- Ashley T.

🖤 You deserve to love your body, feel amazing, and live your best life!

🖤 You deserve to stop spending money on program after program that will ultimately fail you!

🖤 You deserve to eat a slice of cake without eating the whole damn thing!

🖤 You deserve the ability to eat what you want without guilt or shame!

🖤 You deserve this because YES, dammit, you are worth it.

This isn’t about your children, your partner, your friends, or that woman at the gym with the rock hard abs that you stare longingly at - nope this is all about YOU and who you want to be. Alive, engaged, energetic, happy, fun, confident…



Balance365®, is your complete step-by-step health, wellness, and weight loss program that breaks down healthy habits into simple, manageable steps. We specialize in keeping it simple and showing women the habits that really matter when it comes to long-lasting change. Say good-bye to quick-fixes and false promises. This is about more than just food, exercise and weight loss - this is about living a life you’re 1000% in LOVE with.



"Balance365 helped me find what works for me."

When I joined Balance365 I had been struggling with constant weight gain, poor self image, and overall poor health. I was tired of programs with an “end date” and knew I needed something to incorporate into my lifestyle that would be a forever process. Balance365 helped me find what works for me without controlling my life or making me miserable. I’ve lost 12 pounds, 2 dress sizes and 5 inches off my waist. There is no one size fits all…. but the end goal is all of the habits move you to a balanced, well rounded, healthy person who lives in moderation and yes lets her hair drown every once in awhile! I am so incredibly grateful for this insight into life. It has been a game changer for me.

- Jessica S.


When you join, you'll get instant access to all program materials via PDF workbooks inside our members only site!


Learn what to eat, when to eat, and how to eat for your specific body, lifestyle and preferences. This is not about giving you our meal plan to follow, this is about teaching you how to create your own perfect way of eating. Let go of the points and calorie counting apps, stop eliminating foods you love, and learn to enjoy eating again!

  • 10 core Nutrition Habit Guides: Learn strategies to master your meals, hunger, treats, alcohol, social situations, emotional eating, and more.
  • 5 Habit Accelerator Guides: Maximize your success and make your new habits as easy to incorporate as possible.
  • Easy to digest workbooks that walk you through everything step-by-step!


Learn how to mold exercise into your life to be enjoyable, fun, and effective! Our framework works with any type of movement, so you get to choose what’s going to fit best for you {walking, yoga, swimming, weights, hiking, literally anything you can think of!}  Not sure where to start? We’re including a 12-week home-based workout program you can use to get started.

  • Workout Guide: Discover how to realistically fit exercise into your life.
  • NEAT Guide: Learn our secret for moving more with no extra time!
  • 12-week home workout plan designed to quickly and effectively build a strong body.


Learn how to stop the fear around food, the all-or-nothing thinking, and the self-loathing you feel after giving in to yet another chocolate craving! Once you get this piece {don’t worry we show you how!} everything else becomes SO.MUCH.EASIER.

  • Diet Deprogramming Guide: How to discover and access “food freedom” and envision a new life that doesn’t revolve around food or your weight.
  • The Story of You Guide: Learn how to set goals that are right for YOUR body and YOUR life.
  • Habits 101 Guide: Learn the ONLY way to create lasting change. Everyone who has ever made sustainable change has knowingly or unknowingly followed this framework!


Did you know that communities of people with a common goal make reaching goals easier and faster?

Having the support of our coaches and your peers as you explore a new way of living will bolster your confidence, give you access to people who really “get” what you’re going through, and provide a safe place to bring your fears, your struggles, and of course, your WINS!

The more support you have, the easier it is!

  • 1000+ member Facebook community
  • Peer accountability + troubleshooting
  • Support from our Balance365 "big sisters" and coaches

"I wanted something sustainable."

Before Balance365 I was messed up! The ingrained diet culture and all-or-nothing attitude was severe. I knew I wanted to lose weight but I wanted something sustainable, without the obsessions. And in the last nine months I’ve lost 20kg (44lbs) without obsessing over it. It’s not another diet. Every other program I've done is about restricting in one way or another. Balance365 has added more to my life than I anticipated, and I feel fulfilled.

- Sarah C.


You'll get access to these free when you join today!

{NEW!} Family Feeding Guide

If you have children, you probably have the same feeding concerns that all parents do. How do you help your child grow into a healthy, competent eater? How can you teach them moderation and balance are key, while addressing their eating habits and even their weight? In the Balance365 Family Feeding Guide we cover how parents can do this without being restrictive or creating an environment where their child starts to overeat. Help them without harming. AKA - how to * NOT * raise a dieter!

{NEW!} Balance365 for Men

Many of our Balance365ers want the same freedom for their partners as they have found in our program. That’s why we created this bonus section for Balance365. Same philosophy and health and wellness habits, but adapted for men. For those of our members with male partners, this will be the perfect accompaniment so their partner can Balance365 their life too!

The Fat Loss Troubleshooting Guide

Not reaching your weight or fat loss goals but can’t understand why?  Featuring our fat loss super-habits, troubleshoot your dilemma and turn things around fast.

Tools to Stay on Track

Meal planners, habit trackers, and worksheets that help you set goals and follow through so that you can stay consistent, focused, and on track!

Our Famous Power Bowl Recipes 

Balance365® approved, enjoy 21 different Power Bowl recipes balanced with protein, veggies, carbs, and fats to keep you full and satisfied. Plus, get done-for-you shopping list and meal planning templates so you can mix and match what works for you.


"Balance365 doesn't see you as a number."

I really hesitated at the price of Balance365. I had never bought anything that expensive for myself other than running shoes. I didn’t lose any weight at first, because mentally I had a lot of things to figure out.  Just in the last four months I’ve lost 20 pounds and I’m still losing 1-1.5lbs a week consistently. For other women thinking of joining, I want them to know that Balance365 doesn’t see you as a failure or just a number. I've had issues with loving myself and my body my entire life. I never felt confident that I was worth it until Balance365.

- Allyson D.

We Need to Talk About the Cost of Being a Lifetime Dieter....

The average woman will spend an estimated 17.2 YEARS of her life dieting. That’s INSANE! This is not only costing you your social life, your sanity, your body image, and precious memories with the people you love (skipping birthday cake, ice cream trips, or anything involving a swimsuit… anyone?)

It’s also costing you A LOT of money.

The average person makes 4-5 failed dieting attempts and spends $733 on dieting every year.
Balance365® is freedom from a lifetime of dieting, freedom from feeling shame, guilt, or uncontrollable around food, and freedom from hating your body. And it’s less than 1/3 the cost of one year of dieting.... It's also yours for LIFE. You get to keep all of your Balance365 materials, forever. 

"Balance365 saved me."

After the birth of my children I was spiraling out of control. I spent 30 years in the diet/binge cycle and consumed with thoughts about my body. Balance365 saved me. I knew I couldn't continue and this program gave me the nudge and support I needed to embrace loving myself and putting myself first. I have fat loss goals in the long run but my ultimate mission is to live a life I would want for my children, so they never have to go down the path I did. And if they do, I now have the tools to guide them out of it.

- Jamie P.


How is the content delivered?

All course content is delivered digitally up front and you go at your own pace. The program is designed to work in our specific order, but some people choose to jump around in an order that works better for them. Either one is great!

Do I need to have any extra tools or equipment?

No! We're all about making this program fit into YOUR life. You don't need to buy any fancy equipment, special foods, or expensive supplements!

How long will it take for me to lose weight or fat?

There’s no right answer to this question as we’re all different - mentally, emotionally, and physically. We've had members lose anywhere from 10 to 70+ pounds on the program, as well as members who did not have any weight loss goals!

The progress you make as you change your daily habits will depend greatly on the time you have to commit and other unique circumstances in your life. The great thing is, this program is yours for life! Go at your own pace and use the program to learn what works best for you.

Can I do this while I’m pregnant?

Yes! Though we don’t suggest you actively try to lose weight while pregnant. The Balance365® Habits we introduce for weight loss are designed to help you live a healthier life, so feel free to practice the principles without implementing the weight loss strategies. We advise you to consult your doctor and follow their guidance regarding any type of weight loss goals.

I’m afraid. What if I fail again?

There is NO failing in this program. There are no strict diet rules, no foods off limits, no falling off the wagon. We teach you how to use our proven habits and mold them to fit into YOUR life. Everyone’s day, season of life, priorities, and schedules look different. We don’t expect you to follow the same eating plan as everyone else. We (Jen, Annie, and Lauren) are all healthy and active, and yet, all eat and move differently. That’s the real beauty of this program!

How long do I have access to the materials?

Forever and ever! All of the content is available for download, so it’s all yours.


"Balance365 will change your life."

I used to struggle with binging and gaining weight. Balance365 appealed to me because it got to the root of WHY I was making less-than-great choices. When I started Balance365 I was a wearing a size large, which I knew wasn’t my natural size. I’m now wearing a small and have lost about 16kg (35lbs) according to my doctor’s scale. If you open your mind to it, and learn to trust yourself, Balance365 will change your life.

- Rachel G.



The Guidance Counsellor for hug-it-out sessions

Jen wants you to feel like you’re “home” in Balance365. She gives thoughtful, loving advice that empowers women to decide what’s right for their individual lives and unique bodies. 

Jen is a certified personal trainer with an emphasis on women’s health, and mom to 3 busy boys. Her experience with, and explorations into dieting, female psychology and body image inspired her to write Diet Deprogramming when she realized the impact of mindset on how a woman pursues health and weight loss. Her greatest joy, apart from her boys, is showing women in Balance365 they can achieve their health and wellness goals in a balanced way that preserves their emotional health, happiness and freedom.


Chief Muscles Officer and your biggest cheerleader

For Annie, every Monday used to signal the start of a new diet. She’d follow her diet and exercise routine perfectly, only to fall apart by mid week. 

It turns out what Annie really lacked was the ability to show herself grace, and to follow a healthy balanced plan that worked for her 365 days a year. Annie was able to turn her health around by embracing the Balance365 life and she can’t wait to share it with you! She is also a certified personal trainer, competitive powerlifter, and mom of 3 children. Annie is passionate about empowering women through strength training and has over 8 years of experience helping women reach their potential in the weight room.


The Straight Shooter for Tough Love Coaching

Lauren went on her first diet at age 12 and spent the next 15 years at war with her body, watching her weight fluctuate within a 90-pound range, each diet rebound more painful for her than the last. 

Clawing her way back to wellness meant letting go of ‘perfect’ and embracing ‘perfect for her’. Today Lauren is unapologetic in her criticism of the diet industry and, instead, is busting down the door and inviting women to learn what DOES work. She will guide you to lasting, sustainable results and show you how to raise children who are confident, competent eaters. Lauren is Balance365’s chief habit-based nutrition coach and a mom to two children. She’s smart, direct, and often provides the tough-love ying to Jen and Annie’s gentle yang that women need.


"It's about real life & making things work for you."

I've lost 8kg so far, and I've actually maintained this loss through some stressful periods of life. That’s amazing to me! Normally I would have put the weight right back on. I’ve succeeded because Balance365 isn’t restrictive or punishing. It’s about real life and making things work for you, forever.

- Carly H.



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