We know you're tired.

Tired of being bombarded with information, articles, and advertisements telling you who you should want to be, what you should eat, how you should exercise. Each one is more insistent than the last that they alone have unlocked the secret to lasting health, weight loss, and the perfect body (BTW - what do they even mean by "perfect"?!).

Ugh. It’s overwhelming.

You have enough going on in your life –– including your own inner voice telling you you’re not thin enough, not strong enough, not disciplined enough to feel healthy and happy. And despite having health, wellness and weight loss goals, you crave what we all do:

BALANCE.

We have a few questions for you... And please BE HONEST.

• Are you missing out on life because nonstop thoughts of food or weight loss make it impossible to enjoy what’s right in front of you?
• Are you emotionally exhausted and embarrassed by your inability to control your eating habits?
• Are you scared that you’ll never escape the nasty restriction cycle that keeps you feeling miserable and ashamed?
• Do your hopes and dreams for your children include being free of body image issues and weight obsessions, and *NOT* stuck in the same cycle of body loathing and dieting the vast majority of people are stuck in?

You know what you’re doing isn’t sustainable.

Your health and wellness habits have been put on the backburner for way too long, and you don’t like how you feel or how your clothes are fitting. What you DEFINITELY don’t need is another weight loss program telling you that you’re not enough, along with a list of things you have to give up tomorrow.

We’re not buying it. Literally.

And neither are the thousands of women who have committed to the Balance365 life together. We aren’t just a community - Balance365 is a movement of strong, powerful, supportive women who are taking charge of their physical and emotional health, and changing the course of their family’s future.

Raise Your Hand if This is You...

♥  your favorite jeans are hidden on a top shelf that’s out of sight, but not out of mind

♥  you’re staying out of family photos and playing photographer instead of being a part of special memories

♥  you’re wearing baggier clothes because everything else just feels too tight

♥  you’re saying no to invitations with friends because you don’t feel confident in your body (and you can’t find anything to wear. Ugh.)

♥  you’re snapping at your kids because you just can’t imagine doing one more thing for anyone else let alone yourself (and you’re moody + hangry!)

♥  you hide when you change your clothes, so your significant other doesn’t see you

We can relate, and this breaks our hearts.

We know you’re frustrated and fed up with this daily cycle of feeling like there’s too much to change and not enough time, motivation, or willpower to do it in.

IMAGINE IF YOU COULD...

♥  Go through an entire day without obsessing about everything you put in your mouth

♥  Stand in front of the mirror and feel grateful for the body you have

♥  Feel confident cooking healthy, balanced meals that support your health goals AND include your favorite foods (did somebody say dessert is a food group?!)

♥  Get the exercise and movement you need without sacrificing sleep or your 1 hour of free time?

YOU CAN. 

This isn’t about your partner, your friends, or that woman at the gym with the rock hard abs that you stare longingly at - nope this is all about YOU and who you want to be. Alive, engaged, energetic, happy, fun, confident…

"Balance365 will change your life."

"I used to struggle with bingeing and yo-yo'ing weight gain. Balance365 appealed to me because it got to the root of WHY I was making less-than-great choices. When I started Balance365 I was a wearing a size large, which I knew wasn’t my natural size. I’m now wearing a small and have lost about 16kg (35lbs) according to my doctor’s scale. If you open your mind to it, and learn to trust yourself, Balance365 will change your life."

- Rachel G.

"Balance365 allowed me a set a goal I could reach."

"I have managed to hit my habit goal of twice per week for over 80 days. The way Balance365 approached the #allorsomething allowed me to set a goal that I could reach to start momentum. The past 3 weeks I've successfully done 3-4x per week without the pressure for perfection so I've been able to use the movement as self-care rather than punishment. "

- Jenna K.

"This has led to significant changes for me."

"Big sister rave! You would not believe the difference in my meals since joining. I used to graze and nibble all day on mainly sweets and carbs. Breakfast was 2-3 coffees and the crusts off my kids toast! So here's the deal: Balance365 has taught me how to balance meals, how to get *roughly* the right amount of protein, carbs, fibre and fat *for me*. I learned how to serve up the exact amount I need. This took the longest to master after many months of practicing stopping when I'm full. I no longer need to snack. I eat when hungry and stop when satisfied. I look forward to meal time knowing I have the skills and knowledge to put it together without too much thought. It's just so good. This way of eating has led to significant fat loss for me. But more importantly my energy levels are way better, I sleep better, I can lift heavier, my skin and hair has improved, my moods are brighter...the list goes on. "

- Sara C.

WE NEED TO TALK ABOUT THE COST

OF BEING A LIFETIME DIETER

The average woman will spend an estimated 17.2 YEARS of her life dieting. That’s INSANE! This is not only costing you your social life, your sanity, your body image, and precious memories with the people you love (skipping birthday cake, ice cream trips, or anything involving a swimsuit… anyone?)

It’s also costing you A LOT of money.

The average person makes 4-5 failed dieting attempts and spends $733 on dieting every year.
Balance365® is freedom from a lifetime of dieting, freedom from feeling shame, guilt, or uncontrollable around food, and freedom from hating your body. And it’s less than 1/3 the cost of one year of dieting.... It's also yours for LIFE. You get to keep all of your Balance365 materials, forever. 

Where you find women who hate their bodies (and about 91% of women in North America do) you have diet companies thriving.

Why does this matter? Because dieting has a whole host of negative health outcomes attached to it, with none of those outcomes actually resulting in health, or even weight loss, as promised. 

Dieters can thank diet companies for increasing their fat mass, decreasing their muscle mass, decreasing their bone density, increasing their risk for cardiovascular disease and diabetes, the development of food preoccupations, binge eating behaviors, disordered eating, full-fledged eating disorders, depression, anxiety.... The list goes on. And that’s not even touching on the wasted potential of so many women who could be using their energy, their power, to cure cancer, create businesses, get involved in politics.... Or simply be present in their day to day life.

If the stats above hit you in the gut like they do for us, you NEED to know - the solution starts with you.

We believe it's mothers who are the key to changing diet culture for the next generation. It's BEYOND clear we cannot rely on the diet industry. It's clear we cannot rely on a "war against obesity". Those things are doing more harm, causing more suffering, and making things worse.

If you want to pass on a healthy body image and healthy (non disordered) eating habits to your kids, you need to do it for yourself first. You need to be paving the way for them because the diet industry grips them way too young. 

Let's role model self care, body neutrality, and self love. Let's show them that we are worthy of feeding ourselves well, moving our bodies because it feels good, and taking time to refill our own cups. 

We know you'd do anything for your children, but...

You have to do it for YOU first! And then you will benefit from what we call the Balance365 ripple effect.

Your children are listening to how to speak about yourself, how you treat food, and your approach to exercise. Even more than that, they are WATCHING you.

  • They are watching you eat a dry salad while you serve everyone else a full dinner.

  • They are watching you pinch your fat in the mirror.

  • They are watching you cover up beside the pool instead of getting in to swim with them.

  • They are remembering all the times you decline dessert and the reasons that you decline. 

The key to saving our children from becoming the next diet and body-obsessed generation is by BEING that change.